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Move It Monday: Motivation

May 23rd, 2011 by bsmith | Filed under Move It Monday.

I just returned from an outstanding writing work shop by the Op-Ed Project .  This is an organization that is working hard to change the grim statistic that only 20% or less of the opinion pieces published on major news outlets (everything from the New York Times to the Huffington Post) are written by women.  If there are any mom bloggers out there who would like to change this statistic and perhaps the world check out the Op-Ed Project website to see when a workshop is coming to a city near you.  In the mean time they have some great resources about writing and submitting Op-Eds.  I am hoping to use what I learned in the class to take my one woman campaign to keep California’s State Parks open, to the masses.  Hopefully I will be posting a link to my very own published Op-Ed soon.

However, I digress.  At this work shop I met an exercise physiologist who doesn’t like to exercise.  She knows about the tremendous benefits that exercise can have for her health and well being, so she works out, but she doesn’t really enjoy it.  Reflecting upon this revelation led me to the following conclusions.

1) Exercise must be vitally important to human health for this woman to devote her life to the study of how it effects the human body, despite the fact she doesn’t enjoy doing it.

2) That’s just not how I roll.

I have known at least something about the benefits of exercise for myself and my children for many years, but I didn’t do anything about this knowledge until I consciously began to seek out exercise that I enjoy.  Finding a way to enjoy physical activity took some creativity and willingness to try new things.  I had to relearn how to ride a bike and force myself not to stop because I looked very silly teetering around my cul de sac.  I had to be open to modern technology, throwing caution to the wind, to play Dance Central on Kinect (Currently my absolute favorite way to exercise).  I had to model for my kids how they could have fun skiing even though they might come tumbling down the mountain and get their pants full of snow.

Although today I fell off the  wagon,I  still manage to fit in some kind of exercise at least 3-4 times a week.  Thanks to my exercise physiologist friend  and her excellent blog SisterFit.com ,I’m also going to start doing some strength training and perhaps some sit ups and pushups.  Those necessary good for you but not too fun exercises should build muscle and reduce the mommy flab earned by two pregnancies.  I’ll let you know how that goes.

Happy Trails,

Bridget

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